Are You Getting Enough Hugs? – Forbes

Are You Getting Enough Hugs?Photo by MediaNews Group/Bay Area News via Getty ImagesMediaNews Group via Getty Images Are you getting enough hugs?  Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”  How many hugs are you getting each day?  With social distancing, dramatically reduced human contact, and more digital than physical interactions, many of us are running short on hugs. These extra measures to keep ourselves healthy is causing mental and emotional health problems, lost productivity at work, reduced intimacy and trust, increased anger and aggression, and that’s just a start. As leaders, it’s essential that we take this seriously—the more emotionally and mentally balanced we are, the more we can help our teams to become so.  So, let’s look at why humans need hugs, and then we’ll look at strategies to get more.  4 Reasons Why Humans Need Hugs  1. Hugs strengthen your immune system and balance your body. A hug results in some pressure on your sternum, which then stimulates the thymus gland, which then regulates and balances the body’s production of…

8 Reasons Why You Need at Least 8 Hugs a Day – Happify

8 Reasons Why You Need at Least 8 Hugs a Day Company About Us Business Solutions Our People Careers News Privacy Policy Terms and Conditions GDPR Commitment Contact Us Accessibility More Options 2022 ©Happify, Inc. All Rights Reserved. Privacy Policy. Twill does not provide medical advice, psychiatric diagnosis or treatment. All third-party trademarks, service marks, logos and domain names appearing on this web page are the property of their respective owners. None of these companies endorse, sponsor or are in any way affiliated with Twill. See Additional information. See additional information.

12 Hugs a Day! – Greenwich Pediatrics

12 Hugs a Day! – Greenwich Pediatrics Therese Bernstein, MSN, APRN, CPNP, FNP-BC, IBCLC Yesterday we celebrated my mom’s 79th birthday. I was excited to celebrate her special day and wish her a happy birthday. I brought mom a cake and without thinking I approached her with outstretched arms to give her a hug and suddenly I stopped. I pulled myself back and cried, sadly remembering that touching was not allowed. Touch is an integral part of human interaction and an extremely powerful form of communication. The essence of a warm embrace, a kiss, a gentle touch or just holding hands is how we say Hello, I love you, I’m sorry, or I care. Touch is a basic sense that allows us to connect with our family and friends and often we do not realize the many ways we touch someone. Perhaps we have taken some of these simple common gestures for granted. In the new world of COVID we now wear masks, practice social distancing, and physical contact such as a hug, a pat on the back, and even a high five is forbidden. COVID-19 has deprived us of the…

Benefits Of Hugs: How Many Hugs Do We Need In A Day

Benefits Of Hugs: How Many Hugs Do We Need In A DayTouch is one of the most significant of the five basic senses of the human body. A simple touch, like a hug or resting your head on someone’s shoulder, can make you feel better. So, how many hugs do we need in a day to make ourselves feel confident and happy? The more, the better!In any relationship, touch is an important love language. Think of a romantic relationship – a soft kiss, the gentle brush of fingers, or a touch on the cheek – such simple gestures mean the world to us. Even in a platonic relationship, something as small as a side hug or a pat on the back lets us know our friends have our back. And we’ve all felt the warmth and safety in the hug of a parental figure.The verdict is in – there is nothing as comforting…

Why we need 8 hugs a day – Medium

Why we need 8 hugs a day – Be-with – MediumThere is a saying by Virginia Satir, an often quoted family therapist, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” 8 or more might seem quite high, but while researching and writing this article I asked my daughters, “How many hugs a day do you like?” One of them said, “I’m not going to tell you how many I like, but it’s way more than 8.” That really made me smile and touched my heart. And, I was once more assured, how deep the meaning of hugs is!I have cited the numerous benefits of hugs to all my clients, friends and every one I get to talk to about be-with idea. Where it came from and how it really works. Often people are surprised at the many benefits hugs can have. But there are also many articles on these benefits. Here are reasons that are listed by Mindbodygreen.com that I can totally relate to and…

How Many Hugs Do You Need a Day? 8 Surprising Benefits of …

How Many Hugs Do You Need a Day? 8 Surprising Benefits of Hugs This post and its photos may contain affiliate links. If you make a purchase through these links, I may receive a small commission at no extra cost to you! Read my full disclosure policy here. Inside: How many hugs do you need a day? What are the benefits of hugs? And how a 20-second hug might just be the ticket to a happier life! Hugging is one of those cool things that are appropriate for any occasion… …or any feeling: think happy, sad, excited. And it turns out that hugging is proven (yes, scientifically) to make us healthier and happier. So let me ask you — how many hugs are you getting a day? There is a famous saying by Virginia Satir, a family therapist,  “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”Virginia Satir When you think about your family and your interactions, do eight hugs seem like a lot to you? I decided to ask my son how many hugs he would like to receive a day. He…

10 reasons we need at least 8 hugs a day! – BeWith

10 reasons we need at least 8 hugs a day! There is a saying by Virginia Satir, an often quoted family therapist, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” 8 or more might seem quite high, but while researching and writing this article I asked my daughters, “How many hugs a day do you like?” One of them said, “I’m not going to tell you how many I like, but it’s way more than 8.” That really made me smile and touched my heart. And, I was once more assured, how deep the meaning of hugs is!   I have cited the numerous benefits of hugs to all my clients, friends and everyone I get to talk to about be-with idea. Where it came from and how it really works. Often people are surprised at the many benefits hugs can have. But there are also many articles on these benefits. Here are 10 reasons that I can totally…

Four hugs a day using therapeutic touch – PubMed

Four hugs a day using therapeutic touch – PubMed Case Reports Four hugs a day using therapeutic touch A Mooney. Br J Theatre Nurs. 1995 Oct. Abstract Imagine a prescription which prescribed four hugs per day to a patient suffering from depression. Hanning described findings that four hugs per day was an antidote for depression, eight hugs per day would achieve mental stability and twelve hugs per day would achieve real psychological growth. If this is the case, touch has a greater significance than most of us would realise. The following assignment was written whilst I was undertaking ENB 176 using reflective practice to explain the benefits or problems in using certain techniques. Similar articles Touch therapies in the perioperative environment: human connecting for enhanced healing. Hover-Kramer D. Hover-Kramer D. Semin Perioper Nurs. 1998 Apr;7(2):101-7. Semin Perioper Nurs. 1998. PMID: 9801661 Review. Postanesthesia care for the patient who has had a spontaneous abortion. Stanley ME, Seaton P, Trobaugh M. Stanley ME, et al. J Post Anesth Nurs. 1988 Oct;3(5):317-20. J…

How Many Hugs Do We Need a Day to Feel Happy?

How Many Hugs Do We Need a Day to Feel Happy? There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Depression is something that impacts people of all ages and backgrounds. In order to address depression, we need to take a well-rounded approach. This may include meeting with a mental health professional, considering medication and increasing human contact with the people who bring us joy and happiness. That is where hugs can be helpful. How many hugs a day do we need a day to feel happy? We will address that below, as well as discuss the benefits of human touch on the psyche. If you are concerned that you might need help managing your depression, please consider reaching out to a trained mental health professional as soon as possible. Everyone is different, but if you want to take advantage of the greatest possible impact of hugs, you need to have between four and 12 hugs…